Hurdle Hops

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General info

Force type

Exercise type

Mechanics type

Level

Targeted muscles

Hamstrings (look at the image)

Accessory muscles

Hamstrings, Calves, Glutes

Hurdle Hops video

How to perform exercise

Установить несколько барьеров или других небольших препятствий на расстоянии нескольких десятков сантиметров друг от друга.
Встаньте перед первым препятствием, ноги должны быть расположены на ширине плеч. Это будет вашим исходным положением.
Начните движение, перепрыгивая обеими ногами первое препятствие, размахивая обеими руками во время прыжка.
Амортизируйте приземление, сгибая колени и перепрыгивая через следующий барьер. Продолжайте, пока не перепрыгните через все препятствия.

What muscles work?

If the correct technique is followed, the following muscle groups work: Hamstrings, and auxiliary muscles: Hamstrings, Calves, Glutes

Weight and number of repetitions

The number of repetitions and working weight depends on your goal and other parameters. But the general recommendations can be presented in the form of a table:

Goal	Sets	Reps	Weight, %1Rm	Rest between sets
Strength	2-6	1-5 reps	100-85%	3-7 min
Mass gain	3-6	6-12 reps	85-60%	1-4 min
Fat burning	2-4	13-25 reps	60-40%	1-2 min

In order to make the training more diverse and effective you have to change the number of repetitions and the working weight. It is important not to go beyond certain values!

Goal and number of variations		Level	Weight*	Reps*
			kg

*Specify the weight and the maximum number of repetitions that you can perform with this weight.

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Online workout diary
Remembers your working weight
Counts the load for you
Controls the rest time

Exercise substitutions

You can try replacing the exercise «Hurdle Hops» with one of these exercises. The possibility of replacement is determined on the basis of the muscle groups involved.