Скручивания в боковой планке
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General info
How to perform exercise
Photos of the correct technique
What muscles work?
If the correct technique is followed, the following muscle groups work: Abs, and auxiliary muscles: Shoulders, Lower Back
Exercise substitutions
You can try replacing the exercise «Скручивания в боковой планке» with one of these exercises. The possibility of replacement is determined on the basis of the muscle groups involved.
Скручивания в боковой планке
Author: AtletIQ: on
Скручивания в боковой планке — The benefits of exercise, how to properly perform and how many sets to do..
Rating: 5
