Diagonal plank on all fours

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Exercise Diagonal plank on all fours

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General info

How to perform exercise

  1. Примите коленно-ладонную позицию.
  2. Одновременно поднимите руку и противоположную ей ногу.
  3. Примите устойчивое положение и поменяйте стороны.
  4. Опорную руку держите прямой.

Photos of the correct technique

What muscles work?

If the correct technique is followed, the following muscle groups work: Abs, and auxiliary muscles:

What muscles work in the exercise Diagonal plank on all fours

Exercise substitutions

You can try replacing the exercise «Diagonal plank on all fours» with one of these exercises. The possibility of replacement is determined on the basis of the muscle groups involved.
Diagonal plank on all fours Author: AtletIQ: on Diagonal plank on all fours — The benefits of exercise, how to properly perform and how many sets to do.. Rating: 5
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