Circular leg lifts in the lying position
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General info
How to perform exercise
- Лягте на спину, руки положите вдоль корпуса, ноги согните в коленных суставах и подтяните к себе.
- Оторвите таз от пола и выполните вращения по полукругу в левую и правую стороны.
Photos of the correct technique
What muscles work?
If the correct technique is followed, the following muscle groups work: Abs, and auxiliary muscles:
Exercise substitutions
You can try replacing the exercise «Circular leg lifts in the lying position» with one of these exercises. The possibility of replacement is determined on the basis of the muscle groups involved.
Circular leg lifts in the lying position
Author: AtletIQ: on
Circular leg lifts in the lying position — The benefits of exercise, how to properly perform and how many sets to do..
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