Boat on the back

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Exercise Boat on the back

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General info

How to perform exercise

  1. Из положения лежа на спине оторвите лопатки от пола, поднимите руки и ноги.
  2. Поясница должна быть плотно прижата к полу.
  3. Зафиксируйтесь в этой позиции на необходимое время.

Photos of the correct technique

What muscles work?

If the correct technique is followed, the following muscle groups work: Abs, and auxiliary muscles:

What muscles work in the exercise Boat on the back

Exercise substitutions

You can try replacing the exercise «Boat on the back» with one of these exercises. The possibility of replacement is determined on the basis of the muscle groups involved.
3/4 Sit-Up
3/4 Sit-Up
Body-Up
Body-Up
Bottoms Up
Bottoms Up
Cocoons
Cocoons
Elbow to Knee
Elbow to Knee
Boat on the back Author: AtletIQ: on Boat on the back — The benefits of exercise, how to properly perform and how many sets to do.. Rating: 5
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