Slow climber

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Exercise Slow climber

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General info

How to perform exercise

  1. Встаньте в упор лежа. Подтяните колено к противоположной груди.
  2. Верните ногу в исходное положение.
  3. Выполните то же самое другой ногой.

Photos of the correct technique

What muscles work?

If the correct technique is followed, the following muscle groups work: Abs, and auxiliary muscles:

What muscles work in the exercise Slow climber

Exercise substitutions

You can try replacing the exercise «Slow climber» with one of these exercises. The possibility of replacement is determined on the basis of the muscle groups involved.
Slow climber Author: AtletIQ: on Slow climber — The benefits of exercise, how to properly perform and how many sets to do.. Rating: 5
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