Single Leg Drop

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Exercise Single Leg Drop

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General info

How to perform exercise

  1. Лягте на пол, руки вдоль корпуса, ноги поднимите до угла 90°.
  2. Оторвите лопатки от пола. Выполните опускание-подъем одной ногой необходимое количество раз.
  3. Затем то же самое второй.

Photos of the correct technique

What muscles work?

If the correct technique is followed, the following muscle groups work: Abs, and auxiliary muscles:

What muscles work in the exercise Single Leg Drop

Exercise substitutions

You can try replacing the exercise «Single Leg Drop» with one of these exercises. The possibility of replacement is determined on the basis of the muscle groups involved.
3/4 Sit-Up
3/4 Sit-Up
Body-Up
Body-Up
Bottoms Up
Bottoms Up
Cocoons
Cocoons
Elbow to Knee
Elbow to Knee
Single Leg Drop Author: AtletIQ: on Single Leg Drop — The benefits of exercise, how to properly perform and how many sets to do.. Rating: 5
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