The move from plank into the push-up position

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Exercise The move from plank into the push-up position

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General info

How to perform exercise

  1. Примите позицию упора лежа с предплечий. Подкрутите таз вперед и напрягите пресс, чтобы поясница не прогибалась.
  2. Сохраните это положение и поочередно разогните руки, выталкивая себя вверх.
  3. Затем также поочередно опуститесь обратно на предплечья.

Photos of the correct technique

What muscles work?

If the correct technique is followed, the following muscle groups work: Abs, and auxiliary muscles: Shoulders, Abs

What muscles work in the exercise The move from plank into the push-up position

Exercise substitutions

You can try replacing the exercise «The move from plank into the push-up position» with one of these exercises. The possibility of replacement is determined on the basis of the muscle groups involved.
3/4 Sit-Up
3/4 Sit-Up
Body-Up
Body-Up
Bottoms Up
Bottoms Up
Cocoons
Cocoons
Elbow to Knee
Elbow to Knee
The move from plank into the push-up position Author: AtletIQ: on The move from plank into the push-up position — The benefits of exercise, how to properly perform and how many sets to do.. Rating: 5
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