Floor Windshield Wiper

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Exercise Floor Windshield Wiper

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General info

How to perform exercise

  1. Лягте на пол, руки вытяните в стороны, ноги поднимите до угла 90°.
  2. Опускайте ноги как можно ниже поочередно влево и вправо.
  3. Вернитесь в исходную позицию, максимально напрягая мышцы пресса.

Photos of the correct technique

What muscles work?

If the correct technique is followed, the following muscle groups work: Abs, and auxiliary muscles: Lower Back

What muscles work in the exercise Floor Windshield Wiper

Exercise substitutions

You can try replacing the exercise «Floor Windshield Wiper» with one of these exercises. The possibility of replacement is determined on the basis of the muscle groups involved.
3/4 Sit-Up
3/4 Sit-Up
Body-Up
Body-Up
Bottoms Up
Bottoms Up
Cocoons
Cocoons
Elbow to Knee
Elbow to Knee
Floor Windshield Wiper Author: AtletIQ: on Floor Windshield Wiper — The benefits of exercise, how to properly perform and how many sets to do.. Rating: 5
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