Body Weight Calf Raise

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Exercise Body Weight Calf Raise

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General info

How to perform exercise

  1. Из положения стоя поднимитесь на носочки как можно выше.
  2. Опуститесь, но не касайтесь пятками пол.
  3. Повторите необходимое количество раз.

Photos of the correct technique

What muscles work?

If the correct technique is followed, the following muscle groups work: Calves, and auxiliary muscles: Calves

What muscles work in the exercise Body Weight Calf Raise

Exercise substitutions

You can try replacing the exercise «Body Weight Calf Raise» with one of these exercises. The possibility of replacement is determined on the basis of the muscle groups involved.
Body Weight Calf Raise Author: AtletIQ: on Body Weight Calf Raise — The benefits of exercise, how to properly perform and how many sets to do.. Rating: 5
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