Infinity drawing with legs

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Exercise Infinity drawing with legs

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General info

How to perform exercise

  1. Лежа на спине, лопатки оторвать от пола, ноги поднять настолько, чтобы поясница была прижата к полу.
  2. Удерживая ноги на весу, рисуйте ими знак бесконечности. Сначала слева направо, затем справа налево.

Photos of the correct technique

What muscles work?

If the correct technique is followed, the following muscle groups work: Abs, and auxiliary muscles:

What muscles work in the exercise Infinity drawing with legs

Exercise substitutions

You can try replacing the exercise «Infinity drawing with legs» with one of these exercises. The possibility of replacement is determined on the basis of the muscle groups involved.
3/4 Sit-Up
3/4 Sit-Up
Body-Up
Body-Up
Bottoms Up
Bottoms Up
Cocoons
Cocoons
Elbow to Knee
Elbow to Knee
Infinity drawing with legs Author: AtletIQ: on Infinity drawing with legs — The benefits of exercise, how to properly perform and how many sets to do.. Rating: 5
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