Squeezing hands in front of chest

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Exercise Squeezing hands in front of chest

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General info

How to perform exercise

  1. В положении стоя руки согните перед грудью.
  2. Ладони сомкните. Давите одной ладонью на другую.
  3. Держите напряжение необходимое количество времени.

Photos of the correct technique

What muscles work?

If the correct technique is followed, the following muscle groups work: Chest, and auxiliary muscles:

What muscles work in the exercise Squeezing hands in front of chest

Exercise substitutions

You can try replacing the exercise «Squeezing hands in front of chest» with one of these exercises. The possibility of replacement is determined on the basis of the muscle groups involved.
Squeezing hands in front of chest Author: AtletIQ: on Squeezing hands in front of chest — The benefits of exercise, how to properly perform and how many sets to do.. Rating: 5
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