Folding legs and body in the lower position

6 minutes for reading 345 views
Exercise Folding legs and body in the lower position

AtletIQ — приложение для бодибилдинга

🤖 AtletIQ – телеграм-бот для бодибилдинга

Atletiq — новый чат-бот для силовых тренировок! Более 800 упражнений и 150+ готовых планов для массы, силы, рельефа!
👉 Открыть чат-бот 👈

General info

How to perform exercise

  1. Из упора лежа согните корпус, поднимая таз как можно выше. Пятки при этом должны полностью коснуться пола.
  2. Вернитесь в исходное положение.

Photos of the correct technique

What muscles work?

If the correct technique is followed, the following muscle groups work: Shoulders, and auxiliary muscles: Abs

What muscles work in the exercise Folding legs and body in the lower position

Exercise substitutions

You can try replacing the exercise «Folding legs and body in the lower position» with one of these exercises. The possibility of replacement is determined on the basis of the muscle groups involved.
Body Tricep Press
Body Tricep Press
Push-Ups - Close Triceps Position
Push-Ups - Close Triceps Position
Folding legs and body in the lower position Author: AtletIQ: on Folding legs and body in the lower position — The benefits of exercise, how to properly perform and how many sets to do.. Rating: 5
Search exercise