Folding legs and body in the middle position

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Exercise Folding legs and body in the middle position

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General info

How to perform exercise

  1. Сядьте на пол, ноги вытяните перед собой, руками обопритесь в пол позади себя.
  2. Сгибайте ноги в коленях навстречу корпусу, затем разгибайте. Ноги на пол не опускайте.

Photos of the correct technique

What muscles work?

If the correct technique is followed, the following muscle groups work: Abs, and auxiliary muscles:

What muscles work in the exercise Folding legs and body in the middle position

Exercise substitutions

You can try replacing the exercise «Folding legs and body in the middle position» with one of these exercises. The possibility of replacement is determined on the basis of the muscle groups involved.
3/4 Sit-Up
3/4 Sit-Up
Body-Up
Body-Up
Bottoms Up
Bottoms Up
Cocoons
Cocoons
Elbow to Knee
Elbow to Knee
Folding legs and body in the middle position Author: AtletIQ: on Folding legs and body in the middle position — The benefits of exercise, how to properly perform and how many sets to do.. Rating: 5
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