Dog face up - abs stretching

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Exercise Dog face up - abs stretching

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General info

How to perform exercise

  1. Лягте на живот. Поставьте ладони около груди.
  2. Вытолкните корпус наверх и разогните руки до конца.
  3. Таз прижмите к полу.
  4. Зафиксируйтесь в этой позиции необходимое количество времени.

Photos of the correct technique

What muscles work?

If the correct technique is followed, the following muscle groups work: Abs, and auxiliary muscles:

What muscles work in the exercise Dog face up - abs stretching

Exercise substitutions

You can try replacing the exercise «Dog face up - abs stretching» with one of these exercises. The possibility of replacement is determined on the basis of the muscle groups involved.
Dog face up - abs stretching Author: AtletIQ: on Dog face up - abs stretching — The benefits of exercise, how to properly perform and how many sets to do.. Rating: 5
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