Body Weight Single Leg Deadlift

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General info

Force type

Exercise type

Mechanics type

Level

Targeted muscles

Glutes (look at the image)

Accessory muscles

Hamstrings, Lower Back, Glutes

How to perform exercise

Встаньте на одну ногу. Вторую ногу держите на весу как продолжение позвоночника.

Слегка согните опорную ногу и наклонитесь вниз до касания пальцами пола.

Другую ногу отводите назад как можно выше. Вернитесь в исходную позицию.

Photos of the correct technique

What muscles work?

If the correct technique is followed, the following muscle groups work: Glutes, and auxiliary muscles: Hamstrings, Lower Back, Glutes

Exercise substitutions

You can try replacing the exercise «Body Weight Single Leg Deadlift» with one of these exercises. The possibility of replacement is determined on the basis of the muscle groups involved.

Curtsy Lunge

Single Leg Glute Bridge

Body Weight Single Leg Deadlift Author: AtletIQ: on Body Weight Single Leg Deadlift — The benefits of exercise, how to properly perform and how many sets to do.. Rating: 5