Horizontal pull using resistance band with lifting legs on bosu

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Exercise Horizontal pull using resistance band with lifting legs on bosu

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General info

How to perform exercise

  1. Сядьте на босу. Зафиксируйте жгут за стопу.
  2. Возьмитесь руками за рукоять. Вторая нога на протяжении всего упражнения стоит на полу.
  3. Слегка отклоните корпус назад, согните руки в локтевых суставах и притяните рукояти к животу.
  4. Одновременно с этим движением, поднимайте прямую ногу вверх.
  5. Вернитесь в начальную позицию.

Photos of the correct technique

What muscles work?

If the correct technique is followed, the following muscle groups work: Lats, and auxiliary muscles: Traps

What muscles work in the exercise Horizontal pull using resistance band with lifting legs on bosu

Exercise substitutions

You can try replacing the exercise «Horizontal pull using resistance band with lifting legs on bosu» with one of these exercises. The possibility of replacement is determined on the basis of the muscle groups involved.
Close-Grip Push-Up off of a Dumbbell
Close-Grip Push-Up off of a Dumbbell
Leverage Iso Row
Leverage Iso Row
Lunge Pass Through
Lunge Pass Through
Natural Glute Ham Raise
Natural Glute Ham Raise
One Arm Lat Pulldown
One Arm Lat Pulldown
Shotgun Row
Shotgun Row
Smith Machine Hang Power Clean
Smith Machine Hang Power Clean
Weighted Pull Ups
Weighted Pull Ups
Horizontal pull using resistance band with lifting legs on bosu Author: AtletIQ: on Horizontal pull using resistance band with lifting legs on bosu — The benefits of exercise, how to properly perform and how many sets to do.. Rating: 5
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