Swimmer with resistance band

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Exercise Swimmer with resistance band

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General info

How to perform exercise

  1. Сядьте, закрепите ручки эспандера на стопах.
  2. Возьмите середину жгута руками и лягте на спину.
  3. Ноги прямые, на пол не опускаются, носки натянуты от себя. Поясница плотно прижата к полу.
  4. Поочередно выполняйте короткие махи ногами вверх-вниз.

Photos of the correct technique

What muscles work?

If the correct technique is followed, the following muscle groups work: Abs, and auxiliary muscles:

What muscles work in the exercise Swimmer with resistance band

Exercise substitutions

You can try replacing the exercise «Swimmer with resistance band» with one of these exercises. The possibility of replacement is determined on the basis of the muscle groups involved.
Swimmer with resistance band Author: AtletIQ: on Swimmer with resistance band — The benefits of exercise, how to properly perform and how many sets to do.. Rating: 5
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