Pulling resistance band to the chest on bosu

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Exercise Pulling resistance band to the chest on bosu

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General info

How to perform exercise

  1. Встаньте на босу . Зафиксируйте эспандер под стопами.
  2. Перекрестите рукояти и возьмитесь за них руками.
  3. Ноги согните в коленных суставах и наклоните корпус. Спину держите прямой.
  4. Согните руки в локтевых суставах и притяните рукояти к животу.
  5. В конечной точке максимально сведите лопатки.
  6. Вернитесь в исходную позицию.

Photos of the correct technique

What muscles work?

If the correct technique is followed, the following muscle groups work: Lats, and auxiliary muscles: Traps

What muscles work in the exercise Pulling resistance band to the chest on bosu

Exercise substitutions

You can try replacing the exercise «Pulling resistance band to the chest on bosu» with one of these exercises. The possibility of replacement is determined on the basis of the muscle groups involved.
Close-Grip Push-Up off of a Dumbbell
Close-Grip Push-Up off of a Dumbbell
Leverage Iso Row
Leverage Iso Row
Lunge Pass Through
Lunge Pass Through
Natural Glute Ham Raise
Natural Glute Ham Raise
One Arm Lat Pulldown
One Arm Lat Pulldown
Shotgun Row
Shotgun Row
Smith Machine Hang Power Clean
Smith Machine Hang Power Clean
Weighted Pull Ups
Weighted Pull Ups
Pulling resistance band to the chest on bosu Author: AtletIQ: on Pulling resistance band to the chest on bosu — The benefits of exercise, how to properly perform and how many sets to do.. Rating: 5
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