Standing Pelvic Tilt
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General info
How to perform exercise
- Start off with your feet hip-distance apart.
- Bend your knees slightly to keep them soft and springy.
- You may want to move your pelvis forward and backward and back few times before holding the tailbone forward in this stretch.
Photos of the correct technique
What muscles work?
If the correct technique is followed, the following muscle groups work: Lower Back, and auxiliary muscles:
Exercise substitutions
You can try replacing the exercise «Standing Pelvic Tilt» with one of these exercises. The possibility of replacement is determined on the basis of the muscle groups involved.
Standing Pelvic Tilt
Author: AtletIQ: on
Standing Pelvic Tilt — The benefits of exercise, how to properly perform and how many sets to do..
Rating: 5
