Sit Squats
🤖 AtletIQ – телеграм-бот для бодибилдинга
Atletiq — новый чат-бот для силовых тренировок! Более 800 упражнений и 150+ готовых планов для массы, силы, рельефа!
General info
How to perform exercise
- Stand with your feet shoulder width apart. This will be your starting position.
- Begin the movement by flexing your knees and hips, sitting back with your hips.
- Continue until you have squatted a portion of the way down, but are above parallel, and quickly reverse the motion until you return to the starting position. Repeat for 5-10 repetitions.
Photos of the correct technique
What muscles work?
If the correct technique is followed, the following muscle groups work: Quads, and auxiliary muscles:
Exercise substitutions
You can try replacing the exercise «Sit Squats» with one of these exercises. The possibility of replacement is determined on the basis of the muscle groups involved.
Sit Squats
Author: AtletIQ: on
Sit Squats — The benefits of exercise, how to properly perform and how many sets to do..
Rating: 5
