Triceps Stretch
🤖 AtletIQ – телеграм-бот для бодибилдинга
Atletiq — новый чат-бот для силовых тренировок! Более 800 упражнений и 150+ готовых планов для массы, силы, рельефа!
General info
How to perform exercise
Reach your hand behind your head, grasp your elbow and gently pull. Hold for 10 to 20 seconds, then switch sides.
Photos of the correct technique
What muscles work?
If the correct technique is followed, the following muscle groups work: Shoulders, and auxiliary muscles: Lats
Exercise substitutions
You can try replacing the exercise «Triceps Stretch» with one of these exercises. The possibility of replacement is determined on the basis of the muscle groups involved.
Triceps Stretch
Author: AtletIQ: on
Triceps Stretch — The benefits of exercise, how to properly perform and how many sets to do..
Rating: 5
