Knee Across The Body
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General info
How to perform exercise
- Lie down on the floor with your right leg straight. Bend your left leg and lower it across your body, holding the knee down toward the floor with your right hand. (The knee doesn't need to touch the floor if you're tight.)
- Place your left arm comfortably beside you and turn your head to the left. Imagine you have a weight tied to your tailbone. let your tailbone fall back toward the floor as your chest reaches in the opposite direction to stretch your lower back. Switch sides.
Photos of the correct technique
What muscles work?
If the correct technique is followed, the following muscle groups work: Glutes, and auxiliary muscles: Lower Back
Exercise substitutions
You can try replacing the exercise «Knee Across The Body » with one of these exercises. The possibility of replacement is determined on the basis of the muscle groups involved.
Knee Across The Body
Author: AtletIQ: on
Knee Across The Body — The benefits of exercise, how to properly perform and how many sets to do..
Rating: 5
