3-day "right" split
Conquer the wave: an effective technique of wave-like periodization according to a 3-day split-scheme for muscle growth and endurance
Thanks to the right selection of basic and isolating exercises, an ideal training program was created. Depending on the exercises, the number of repetitions in the sets will vary from 6 to 15. This principle will help develop both muscle hypertrophy and overall endurance of the body.
