Gain Strength » POWER START

POWER START

4.95 / 65 votes

Power start-up for the "iron" novice

Beginner
54 days
32 workouts
50 minutes
Владислав
Вадим
Тёма Кащеев
АРТЕМ ЖЕВЛАКОВ
Ivan Sergeev
Patrick Cheerit

117 athletes have chosen this routine to train

Install iOS fitness app AtletIQ
Install Android bodybuilding app AtletIQ

Start your training from 27 Nov 2024 and achieve results in 32 workouts!

Goals:

  • Significantly develop strength
  • Gain muscle mass
  • Improve overall health
  • Speed up metabolism
  • Improve mental health
  • Overcome yourself and develop willpower

What do you get:

  • Personalized training program
  • Mobile assistant
  • PDF with workout plan
  • Free program updates
  • Adjustment of working weights for you
  • Motivation and support of the fitness community «AtletIQ»

What will be required:

  • Equipment: dumbbells, barbells, gym machines
  • Desire to follow a training program
  • Regular meals and sufficient time for sleep
  • No additional physical activity (sometimes)

Take the start to power sports with the 8 week PowerStart program

Allowed access by status

Samples of 3 out of 32 workouts

POWER START тренировка 1
POWER START тренировка 2
POWER START тренировка 3
All the workouts of this plan
are available in the mobile app AtletIQ

Why training with AtletIQ is more effective?

The secret of effectiveness lies in the variability of the training regime and the variable intensity of training.
All workouts are interrelated
A diverse and interesting training of different intensity.
Online training diary
Remembers your working weight in all exercises.
Smart load adjustment
The system of adjusting the load to your capabilities.
Work/Rest timer
Every second counts!

How to train on this program?

The super-convenient application «AtletIQ» leads you through your workout and step by step gives precise instructions for doing the exercises.

Install AtletIQ app
Install iOS fitness app AtletIQ
Install Android bodybuilding app AtletIQ

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