Тренировочные программы

Verified!
Mass Gain
To succeed in the bodybuilding, act by proven methods. Everyone recommends doing mid-repeat sets - you practice sets for 12-15 repetitions, most fanatically lift huge weights - you increase the intensity by volume. Such a scheme gives no less weight gain - proved by science, confirmed by AtletIQ.
Beginner
9
Verified!
Maintenance
Why are you here? What is your goal? You crave "stayer" endurance, you hunt for a real brutal force or do you want to get pumped? Or maybe you to get it all? With this, turn to street workout! It knows how to make you a real fighter.
Beginner
12
Verified!
Maintenance
Act! Decisively and urgently - the way only a woman can: overcome 24 intense workouts of different directions and for your friends you will become a reference point for equality.
Intermediate
24
Verified!
Fat Burning
Are you starting to burn fat? Be alert: muscles first decrease in volume, fatty tissues remain unscathed. The complex relief-orientation-30-day high-intensity program will help you develop your muscles and eliminate excess ballast.
Intermediate
30
Verified!
Maintenance
The program is based on the principle of the training system of the famous Hannibal King, who devoted most of his life to street workout and achieved stunning results in this field.
Intermediate
20