Friends

Experience level

Amateur 3
Amateur 4

The level of training

95%
Армейский жим стоя
Жим штанги лежа
Приседания со штангой
Становая тяга со штангой классическая

First step
Mass Gain

Do you dream of being among the advanced bodybuilders? Start your way to the records with this two-stage basic training program for the whole body.

Автор программы