Friends

Experience level

Amateur 8
Advanced 1

The level of training
Novice

67%
Армейский жим стоя
Жим штанги лежа
Приседания со штангой
Становая тяга со штангой классическая

Back in operation with 4 workouts!
Active Recovery

After reconciling with heavy exercise you certainly have to wonder: how can you start training after a long break and return to your former physical shape? Just starting with the assault force of workers’ equipment is imprudent and foolish. Act logically and consistently, use the rapid return plan to get back into the weight room.

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