Friends

Experience level

Newbie 1
Newbie 2

The level of training
Novice

68%
Армейский жим стоя
Жим штанги лежа
Приседания со штангой
Становая тяга со штангой классическая

Fullbody routine for beginners (M / F)
Mass Gain

Debutant! Do you know that our sport is many-sided and all-powerful? With whatever goals you have addressed to him, they will be achieved. You just need to stick to the chosen strategy and you have it - a well thought-out FULLBODY-complex for 1 month of training will prepare you for real power test

Автор программы