Experience level

Amateur 8
Advanced 1

The level of training
Novice

4%
Армейский жим стоя
Жим штанги лежа
Приседания со штангой
Становая тяга со штангой классическая

Scientific split for mass gain
Mass Gain

A four-day "scientific" split, built on separate trainings of fast and slow muscle fibers, will help to reach a new level of physical development.

Автор программы