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Experience level

Newbie 2
Newbie 3

The level of training
Advanced

48%
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Mass gain program based on 5 principles
Mass Gain

The proposed training program for the gym for mass gain will not only help increase muscle volumes, but also develop power capacity. For this purpose, 4 small cycles were specially selected, which are performed alternately one by one. The alternation of fundamentally different training regimes does not allow the muscles to get used to the loads and ensure their relentless growth.

Автор программы