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May 26 05:40
Jul 22 22:21

Experience level

Newbie 1
Newbie 2

The level of training
Novice

82%
Армейский жим стоя
Жим штанги лежа
Подъем штанги на грудь
Приседания со штангой
Становая тяга со штангой классическая

Universal complex for stretching
Active Recovery

A complex for stretching, which is suitable for daily use as a morning exercises or warm-up before training. If the exercise is done on the left and right sides, then distribute the execution time equally.

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