Friends

Experience level

Newbie 1
Newbie 2

The level of training
Untrained

87%
Армейский жим стоя
Жим штанги лежа
Приседания со штангой
Становая тяга со штангой классическая

2 workouts per week (maintaining physique)
Maintenance

Strength training can not continue in a constantly high intensity. Sometimes, to get ahead, it is necessary to slow down. Do not leave the strength training, just reduce the number of trainings up to 2 times a week, using an effective program of compound full body workouts and continuing confident movement towards the goal.

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