Friends

Experience level

Amateur 8
Advanced 1

The level of training
Untrained

97%
Армейский жим стоя
Жим штанги лежа
Приседания со штангой
Становая тяга со штангой классическая

Natural Bodybuilding
Mass Gain

Universal program bodybuilding workouts — the quintessence of effective training. The principle of periodization of training is applied, which allows you to achieve high results in terms of strength and muscle mass, while avoiding a surge of muscle fibers.

Автор программы