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Experience level

Newbie 1
Newbie 2

The level of training
Untrained

98%
Армейский жим стоя
Приседания со штангой
Становая тяга со штангой классическая

3-day "right" split
Mass Gain

Thanks to the right selection of basic and isolating exercises, an ideal training program was created. Depending on the exercises, the number of repetitions in the sets will vary from 6 to 15. This principle will help develop both muscle hypertrophy and overall endurance of the body.

Автор программы