Friends

Experience level

Newbie 3
Newbie 4

The level of training
Untrained

0%

Fullbody for beginners (high intensity)
Mass Gain

To succeed in the bodybuilding, act by proven methods. Everyone recommends doing mid-repeat sets - you practice sets for 12-15 repetitions, most fanatically lift huge weights - you increase the intensity by volume. Such a scheme gives no less weight gain - proved by science, confirmed by AtletIQ.

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