Experience level

Advanced 2
Advanced 3

The level of training
Novice

20%
Армейский жим стоя
Жим штанги лежа
Приседания со штангой
Становая тяга со штангой классическая

ATLANT
Mass Gain

A unique tandem of long-tested and effective techniques of a two-month training program for muscle mass will help you to make a breakthrough in personal training and fully use the muscle potential.

Автор программы