Rope Jumping

• 30
  10

Incline Push-Up

• 10
  10

Burpee

• 7
  50

Freehand Jump Squat

• 20
  30
• 25
  30
• 30
  30

Bent Over Two-Dumbbell Row

• 10 x10
  20
• 10 x12
  50
• 10 x14
  50

Glute Kickback

• 15
  30
• 20
  30
• 25
  30