Gain Strength » StrongLifts 5x5

Workouts of the program

Workout #1
min
5×5
Tempo:
80
Rest:
60 sec
easy
5×5
Tempo:
80
Rest:
60 sec
easy
5×5
Tempo:
80
Rest:
60 sec
easy
322 scores
Workout #2
min
5×5
Tempo:
80
Rest:
60 sec
easy
5×5
Tempo:
80
Rest:
60 sec
easy
5×5
Tempo:
80
Rest:
60 sec
easy
347 scores
Workout #3
min
5×5
Tempo:
80
Rest:
60 sec
easy
5×5
Tempo:
80
Rest:
60 sec
easy
5×5
Tempo:
80
Rest:
60 sec
easy
355 scores
Workout #4
min
5×5
Tempo:
80
Rest:
60 sec
easy
5×5
Tempo:
80
Rest:
60 sec
easy
5×5
Tempo:
80
Rest:
60 sec
easy
385 scores
Workout #5
min
5×5
Tempo:
80
Rest:
60 sec
easy
5×5
Tempo:
80
Rest:
60 sec
easy
5×5
Tempo:
80
Rest:
60 sec
easy
371 scores
Workout #6
min
5×5
Tempo:
80
Rest:
60 sec
easy
5×5
Tempo:
80
Rest:
60 sec
easy
5×5
Tempo:
80
Rest:
60 sec
easy
404 scores
Workout #7
min
5×5
Tempo:
80
Rest:
60 sec
easy
5×5
Tempo:
80
Rest:
60 sec
easy
5×5
Tempo:
80
Rest:
60 sec
easy
413 scores
Workout #8
min
5×5
Tempo:
80
Rest:
60 sec
easy
5×5
Tempo:
80
Rest:
60 sec
easy
5×5
Tempo:
80
Rest:
60 sec
easy
446 scores
Workout #9
min
5×5
Tempo:
80
Rest:
60 sec
easy
5×5
Tempo:
80
Rest:
60 sec
easy
5×5
Tempo:
80
Rest:
60 sec
easy
398 scores
Workout #10
min
5×5
Tempo:
80
Rest:
60 sec
easy
5×5
Tempo:
80
Rest:
60 sec
easy
5×5
Tempo:
80
Rest:
60 sec
easy
429 scores
Workout #11
min
5×1
Tempo:
80
Rest:
60 sec
moderate
5×5
Tempo:
80
Rest:
60 sec
easy
5×5
Tempo:
80
Rest:
60 sec
easy
310 scores
Workout #12
min
5×5
Tempo:
80
Rest:
60 sec
easy
5×5
Tempo:
80
Rest:
60 sec
easy
5×5
Tempo:
80
Rest:
60 sec
easy
460 scores
Workout #13
min
5×1
Tempo:
80
Rest:
60 sec
moderate
5×5
Tempo:
80
Rest:
60 sec
easy
5×5
Tempo:
80
Rest:
60 sec
easy
324 scores
Workout #14
min
5×5
Tempo:
80
Rest:
60 sec
easy
5×5
Tempo:
80
Rest:
60 sec
easy
5×5
Tempo:
80
Rest:
60 sec
easy
479 scores
Workout #15
min
5×1
Tempo:
80
Rest:
60 sec
heavy
5×5
Tempo:
80
Rest:
60 sec
easy
5×5
Tempo:
80
Rest:
60 sec
easy
348 scores
Workout #16
min
5×1
Tempo:
80
Rest:
60 sec
very hard
5×5
Tempo:
80
Rest:
60 sec
easy
5×5
Tempo:
80
Rest:
60 sec
easy
374 scores
Workout #17
min
5×5
Tempo:
80
Rest:
60 sec
easy
5×5
Tempo:
80
Rest:
60 sec
easy
5×5
Tempo:
80
Rest:
60 sec
easy
395 scores
Workout #18
min
5×5
Tempo:
80
Rest:
60 sec
easy
5×5
Tempo:
80
Rest:
60 sec
easy
5×5
Tempo:
80
Rest:
60 sec
easy
425 scores
Workout #19
min
5×5
Tempo:
80
Rest:
60 sec
easy
5×5
Tempo:
80
Rest:
60 sec
easy
5×5
Tempo:
80
Rest:
60 sec
easy
433 scores
Workout #20
min
5×5
Tempo:
80
Rest:
60 sec
easy
5×5
Tempo:
80
Rest:
60 sec
easy
5×5
Tempo:
80
Rest:
60 sec
easy
465 scores
Workout #21
min
5×5
Tempo:
80
Rest:
60 sec
easy
5×1
Tempo:
80
Rest:
60 sec
moderate
5×1
Tempo:
80
Rest:
60 sec
moderate
202 scores
Workout #22
min
5×5
Tempo:
80
Rest:
60 sec
easy
5×1
Tempo:
80
Rest:
60 sec
moderate
5×1
Tempo:
80
Rest:
60 sec
moderate
198 scores
Workout #23
min
5×5
Tempo:
80
Rest:
60 sec
easy
5×5
Tempo:
80
Rest:
60 sec
easy
5×5
Tempo:
80
Rest:
60 sec
easy
460 scores
Workout #24
min
5×5
Tempo:
80
Rest:
60 sec
easy
5×5
Tempo:
80
Rest:
60 sec
easy
5×5
Tempo:
80
Rest:
60 sec
easy
492 scores
Workout #25
min
5×5
Tempo:
80
Rest:
60 sec
easy
5×1
Tempo:
80
Rest:
60 sec
moderate
5×1
Tempo:
80
Rest:
60 sec
moderate
227 scores
Workout #26
min
5×5
Tempo:
80
Rest:
60 sec
easy
5×1
Tempo:
80
Rest:
60 sec
moderate
5×1
Tempo:
80
Rest:
60 sec
moderate
223 scores
Workout #27
min
5×5
Tempo:
80
Rest:
60 sec
easy
5×5
Tempo:
80
Rest:
60 sec
easy
5×5
Tempo:
80
Rest:
60 sec
easy
489 scores
Workout #28
min
5×1
Tempo:
80
Rest:
60 sec
moderate
5×5
Tempo:
80
Rest:
60 sec
easy
5×5
Tempo:
80
Rest:
60 sec
easy
389 scores
Workout #29
min
5×5
Tempo:
80
Rest:
60 sec
easy
5×1
Tempo:
80
Rest:
60 sec
heavy
5×1
Tempo:
80
Rest:
60 sec
heavy
233 scores
Workout #30
min
5×1
Tempo:
80
Rest:
60 sec
moderate
5×1
Tempo:
80
Rest:
60 sec
heavy
5×1
Tempo:
80
Rest:
60 sec
heavy
112 scores
Workout #31
min
5×5
Tempo:
80
Rest:
60 sec
easy
5×1
Tempo:
80
Rest:
60 sec
very hard
5×1
Tempo:
80
Rest:
60 sec
very hard
242 scores
Workout #32
min
5×1
Tempo:
80
Rest:
60 sec
heavy
5×1
Tempo:
80
Rest:
60 sec
very hard
5×1
Tempo:
80
Rest:
60 sec
very hard
118 scores

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