Friends

Experience level

Amateur 2
Amateur 3

The level of training
Novice

25%
Армейский жим стоя
Жим штанги лежа
Приседания со штангой

Return to training after the break
Active Recovery

On average, the level of strength, depending on the characteristics of the body, drops by 20-40% after two weeks of rest. The program will help you to control yourself and gradually return to your best physical condition.

Автор программы