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Experience level

Amateur 1
Amateur 2

The level of training
Intermediate

3%
Жим штанги лежа

Two-week Hell on the mass (Hardcore Workout)
Mass Gain

Does the bodybuilding world know the athlete as merciless to himself and unyieldingly rushing toward the goal as Marcus Ruhl? You have something to learn from him - an intolerably busy schedule and incredibly heavy workouts of extreme intensity will help you make your "big" breakthrough. Only for fanatics of hardcore training and only from AtletIQ is the heaviest program for the mass "Two Weeks of Hell in gym".

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