Butt Kick
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General info
How to perform exercise
- Из положения стоя выполните бег на месте.
- Сгибайте ноги в коленных суставах до касания пятками ягодиц.
Photos of the correct technique
What muscles work?
If the correct technique is followed, the following muscle groups work: Calves, and auxiliary muscles: Hamstrings, Calves
Exercise substitutions
You can try replacing the exercise «Butt Kick» with one of these exercises. The possibility of replacement is determined on the basis of the muscle groups involved.
Butt Kick
Author: AtletIQ: on
Butt Kick — The benefits of exercise, how to properly perform and how many sets to do..
Rating: 5
