Star

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Exercise Star

AtletIQ — приложение для бодибилдинга

🤖 AtletIQ – телеграм-бот для бодибилдинга

Atletiq — новый чат-бот для силовых тренировок! Более 800 упражнений и 150+ готовых планов для массы, силы, рельефа!
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General info

How to perform exercise

  1. Лягте на спину, руки и ноги вытяните в стороны.
  2. Одновременно поднимите ноги и корпус, чтобы коснуться руками стопы.
  3. Вернитесь в исходную позицию.

Photos of the correct technique

What muscles work?

If the correct technique is followed, the following muscle groups work: Abs, and auxiliary muscles:

What muscles work in the exercise Star

Exercise substitutions

You can try replacing the exercise «Star» with one of these exercises. The possibility of replacement is determined on the basis of the muscle groups involved.
3/4 Sit-Up
3/4 Sit-Up
Body-Up
Body-Up
Bottoms Up
Bottoms Up
Cocoons
Cocoons
Elbow to Knee
Elbow to Knee
Star Author: AtletIQ: on Star — The benefits of exercise, how to properly perform and how many sets to do.. Rating: 5
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