Turns in the plank

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Exercise Turns in the plank

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General info

How to perform exercise

  1. Стоя в упоре на предплечьях подкрутите таз вперед и напрягите пресс так, чтобы поясница стала параллельна полу.
  2. Сохраняя это положение, выполняйте вращения тазом влево и вправо.

Photos of the correct technique

What muscles work?

If the correct technique is followed, the following muscle groups work: Abs, and auxiliary muscles: Shoulders

What muscles work in the exercise Turns in the plank

Exercise substitutions

You can try replacing the exercise «Turns in the plank» with one of these exercises. The possibility of replacement is determined on the basis of the muscle groups involved.
3/4 Sit-Up
3/4 Sit-Up
Body-Up
Body-Up
Bottoms Up
Bottoms Up
Cocoons
Cocoons
Elbow to Knee
Elbow to Knee
Turns in the plank Author: AtletIQ: on Turns in the plank — The benefits of exercise, how to properly perform and how many sets to do.. Rating: 5
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