Lower leg lift while lying on side

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Exercise Lower leg lift while lying on side

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General info

How to perform exercise

  1. Лягте на бок. Упритесь предплечьем в пол.
  2. Верхнюю ногу согните и поставьте впереди себя.
  3. Нижней ногой выполните подъем-опускание необходимое количество раз.
  4. Затем перевернитесь на другой бок и повторите упражнение.

Photos of the correct technique

What muscles work?

If the correct technique is followed, the following muscle groups work: Glutes, and auxiliary muscles:

What muscles work in the exercise Lower leg lift while lying on side

Exercise substitutions

You can try replacing the exercise «Lower leg lift while lying on side» with one of these exercises. The possibility of replacement is determined on the basis of the muscle groups involved.
Lower leg lift while lying on side Author: AtletIQ: on Lower leg lift while lying on side — The benefits of exercise, how to properly perform and how many sets to do.. Rating: 5
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