Leg Lifting in the lower position

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Exercise Leg Lifting in the lower position

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General info

How to perform exercise

  1. Из позиции лежа на животе выполняйте подъем ног.
  2. Стопы и колени должны быть строго вместе, представьте, будто они склеены между собой.
  3. Ноги на пол не опускайте, максимально напрягайте ягодицы.

Photos of the correct technique

What muscles work?

If the correct technique is followed, the following muscle groups work: Glutes, and auxiliary muscles: Lower Back

What muscles work in the exercise Leg Lifting in the lower position

Exercise substitutions

You can try replacing the exercise «Leg Lifting in the lower position» with one of these exercises. The possibility of replacement is determined on the basis of the muscle groups involved.
Curtsy Lunge
Curtsy Lunge
Single Leg Glute Bridge
Single Leg Glute Bridge
Leg Lifting in the lower position Author: AtletIQ: on Leg Lifting in the lower position — The benefits of exercise, how to properly perform and how many sets to do.. Rating: 5
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