Flutter Kick
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General info
How to perform exercise
- Лягте на пол, руки вдоль корпуса, ноги поднимите до угла 90°.
- Оторвите лопатки от пола. Совершайте поочередные махи ногами вперед-назад.
Photos of the correct technique
What muscles work?
If the correct technique is followed, the following muscle groups work: Abs, and auxiliary muscles:
Exercise substitutions
You can try replacing the exercise «Flutter Kick» with one of these exercises. The possibility of replacement is determined on the basis of the muscle groups involved.
Flutter Kick
Author: AtletIQ: on
Flutter Kick — The benefits of exercise, how to properly perform and how many sets to do..
Rating: 5
