Outer thigh stretching

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Exercise Outer thigh stretching

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General info

How to perform exercise

  1. Встаньте боком к опоре.
  2. Ближнюю к опоре ногу заведите за вторую, положите на коврик и вытяните в сторону.
  3. Другую ногу согните в колене.
  4. Выполните небольшие покачивающие движения тазом вниз.

Photos of the correct technique

What muscles work?

If the correct technique is followed, the following muscle groups work: Glutes, and auxiliary muscles: Abductors

What muscles work in the exercise Outer thigh stretching

Exercise substitutions

You can try replacing the exercise «Outer thigh stretching» with one of these exercises. The possibility of replacement is determined on the basis of the muscle groups involved.
Outer thigh stretching Author: AtletIQ: on Outer thigh stretching — The benefits of exercise, how to properly perform and how many sets to do.. Rating: 5
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