Shoulders adduction

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Exercise Shoulders adduction

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General info

How to perform exercise

  1. В положении стоя вытяните руки в стороны.
  2. Отведите прямые руки назад. Сведите лопатки.
  3. Верните руки в исходную позицию.

Photos of the correct technique

What muscles work?

If the correct technique is followed, the following muscle groups work: Traps, and auxiliary muscles: Shoulders

What muscles work in the exercise Shoulders adduction

Exercise substitutions

You can try replacing the exercise «Shoulders adduction» with one of these exercises. The possibility of replacement is determined on the basis of the muscle groups involved.
Shoulders adduction Author: AtletIQ: on Shoulders adduction — The benefits of exercise, how to properly perform and how many sets to do.. Rating: 5
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