Folding with a focus on thigh lying on the stomach

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Exercise Folding with a focus on thigh lying on the stomach

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General info

How to perform exercise

  1. Из позиции лежа на животе выполните подъем одной ноги.
  2. Удерживая её на весу, сгибайте и разгибайте ногу в коленном суставе.
  3. Выполните необходимое количество повторений, затем поменяйте ногу.

Photos of the correct technique

What muscles work?

If the correct technique is followed, the following muscle groups work: Hamstrings, and auxiliary muscles: Lower Back, Glutes

What muscles work in the exercise Folding with a focus on thigh lying on the stomach

Exercise substitutions

You can try replacing the exercise «Folding with a focus on thigh lying on the stomach» with one of these exercises. The possibility of replacement is determined on the basis of the muscle groups involved.
Folding with a focus on thigh lying on the stomach Author: AtletIQ: on Folding with a focus on thigh lying on the stomach — The benefits of exercise, how to properly perform and how many sets to do.. Rating: 5
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